{"product_id":"the-apex-movement-the-fasting-program","title":"The Apex Protocol: The Fasting Program","description":"\u003cp\u003eMost people fast wrong. They white-knuckle through hunger, \u003cbr\u003ebreak their fast with a massive meal, and wonder why \u003cbr\u003enothing changes.\u003c\/p\u003e\n\u003cp\u003eThe Apex Fasting Program is a 30-day step-by-step protocol \u003cbr\u003ethat takes you from complete beginner to confident daily \u003cbr\u003efaster — progressively, intelligently, and permanently.\u003c\/p\u003e\n\u003cp\u003eWhat's inside:\u003cbr\u003e✅ The science of fasting — what happens to your body \u003cbr\u003e   hour by hour during a fast\u003cbr\u003e✅ All fasting types explained — 12:12, 14:10, 16:8, \u003cbr\u003e   18:6, OMAD, 5:2\u003cbr\u003e✅ Heart rate and metabolic science in plain language\u003cbr\u003e✅ 4-week progressive protocol — Week 1 starts at 12:12, \u003cbr\u003e   Week 4 masters 16:8\u003cbr\u003e✅ The 4 unbreakable rules of successful fasting\u003cbr\u003e✅ Electrolyte and hydration protocol\u003cbr\u003e✅ Fasted training guide — burn fat during workouts\u003cbr\u003e✅ How to break your fast correctly — most people get \u003cbr\u003e   this completely wrong\u003cbr\u003e✅ Common mistakes and exact fixes\u003cbr\u003e✅ Daily mindset work and fasting affirmations\u003cbr\u003e✅ Instant digital delivery within 60 seconds of purchase\u003c\/p\u003e\n\u003cp\u003eWho is this for?\u003cbr\u003eAnyone who wants to lose fat, improve mental clarity, \u003cbr\u003eboost energy, and build the kind of discipline that \u003cbr\u003etransfers to every area of life.\u003c\/p\u003e\n\u003cp\u003eWeek 1 you ease in. Week 4 you own it.\u003cbr\u003eBy Day 30 — 16:8 is simply who you are.\u003c\/p\u003e","brand":"Apex Mindset","offers":[{"title":"Default Title","offer_id":56915196805498,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/0715\/6346\/files\/fast.png?v=1779394031","url":"https:\/\/apexmindset.shop\/products\/the-apex-movement-the-fasting-program","provider":"Apex Mindset","version":"1.0","type":"link"}